Description

Grounding Guided Meditation

Grounding our energy is the foundation of our spiritual journey, and allows us to see the truth and to live a life that is fulfilling and stress free. 

Grounding allows us to release the emotions that we experience as we journey through life, to react based on our actual thoughts, not our emotions. Grounding also helps us by establishing a baseline of who we are, because it allows us to release pressure and expectations from others.

Grounding ourselves is an essential aspect of life, and allows us to stay “down to Earth” as we make these journeys.